Assistance for Hunters and Hikers

As brightly colored leaves impress the fall landscape, hikers and hunters national will travel to mountains, woods and fields, but many, unfortunately, are ill-prepared for the beating their feet will get, warns the American College of Foot and Ankle Surgeons (ACFAS).

'Hikers, hunters and others who love the outside frequently don't realize how demanding it could be to withstand constant, strong walking on uneven terrain,' said Marco Vargas, DPM, AACFAS, a foot and ankle surgeon based in Sugar Land, TX. An avid outdoorsman herself, Vargas said lax improper footwear and physical health provide scores of outdoor enthusiasts into his office each drop for treatment of foot and ankle problems including ankle strains, chronic heel pain, Achilles tendonitis, fungal infections and severe bruises.

'Walking up and down steep hillsides and tramping through wet, slippery fields and wooded areas puts strain on the muscles and tendons in the feet and legs, particularly if you have not trained effectively before hitting the trail,' said Vargas. 'Also, many do not recognize that cross-training shoes are not the best option for prolonged hiking and hunting. Had some of my people used strong, well made climbing boots, they would not have suffered sprained ankles or drained Achilles muscles.'

Vargas says hikers and hunters to make the expense in top-quality hiking boots. He said powerful, well protected and moisture-proof boots with steel or graphite shanks provide exceptional leg and foot support that helps decrease stress and muscle fatigue to cut back injury risk. 'The supporting shank reduces stress on the arc by letting the shoe to distribute impact since the foot moves forward. Therefore in case a shoe bends in the middle, don't buy-it.'

In wet and cold weather, carrying the proper clothes will help reduce frostbite, fungal infections and blisters. Identify more on our affiliated site by visiting Abel | Journal | CaringBridge. Vargas suggests artificial socks as the first layer to keep the feet dry and reduce blister-causing friction. For the next layer, wool clothes increase temperature, absorb moisture from the skin, and help make the hiking boot more comfortable. Albuquerquenmdinner's Profile | Armor Games includes more about the meaning behind it. 'Wool lets water escape more readily than cotton, therefore fewer bruises develop,' included Vargas.

What are the results if the feet or ankles injured during a hike or look? Vargas said pain frequently occurs from overuse, even from just walking. 'If you're not used to walking on steep or uneven ground, your legs and feet will get tired and trigger muscles and tendons to ache,' h-e explained. 'To avoid a significant injury, such as a serious ankle sprain or an Achilles tendon rupture, sleep for awhile in the event that you start hurting.'

According to the ACFAS consumer website,, pain is really a danger sign that some thing is wrong. Discover more on a partner URL - Visit this link: podiatrist albuquerque nm. 'Serious harm chance escalates dramatically if you continue climbing in pain,' Vargas said. H-e compared walking to skiing in that beginners should accept much easier paths until they become better conditioned and well informed.

Vargas also recommends browsing a foot and ankle surgeon if there is persistent foot or ankle pain following a walking or hunting outing. 'I am most concerned with ankle instability and strained Achilles tendons. Inattention to these problems at their initial phases can lead to a serious injury which will keep you off the tracks for-a long time,' Vargas said.

Hikers and predators seeking further information about Achilles tendon accidents, ankle strains and other foot and ankle problems, or buying foot and ankle surgeon, may visit

Marco A. Vargas DPM

Foot & Ankle Colleagues

Board Certified in Podiatric Surgery

17510 T Grand Parkway South

Collection 530

Sugar Land, TX 77479

(281) 313-0090

(281) 232-7918 Fax.